Lebanon’s Dairy Campaign, Health Risks, and the Rise of Plant‑Based Alternatives
The Lebanese Ministry of Agriculture has promoted local dairy production and encouraged its consumption through national campaigns. While these initiatives have sought to boost the sector, dairy consumption in Lebanon and across the wider region nevertheless raises serious concerns. In 2020, two peer‑reviewed papers published in the International Journal of Environmental Research and Public Health highlighted these risks. One, authored by Nasreddine et al., analyzed Lebanese dishes, Arabic sweets, and market foods and linked dairy‑rich diets to obesity and chronic disease. The other, authored by Faour‑Klingbeil and Todd, reviewed foodborne disease control systems in the Middle East and North Africa and documented outbreaks in Lebanon tied to unpasteurized dairy contaminated with Salmonella and Listeria monocytogenes. The realities of dairy production also raise ethical questions about animal treatment that contrast with the cheerful imagery used in promotional campaigns.
In response to these concerns, Lebanese producers are offering plant‑based alternatives, some of which are V‑Label certified. These products provide safe, nutritious, and transparent options that directly address the health, safety, and ethical issues surrounding dairy.
Nutritional Risks
A 2020 peer‑reviewed paper by Nasreddine et al. in the International Journal of Environmental Research and Public Health analyzed Lebanese dishes, Arabic sweets, and market foods. It found that many sweets containing dairy had total fatty acids ranging from 5.3 to 25.8 g per 100 g, with saturated fatty acids between 2.5 and 23.6 g per 100 g. The study concluded that 75% of foods were poor in unsaturated fatty acids, and that 96% had an imbalanced fatty acid ratio, factors linked to obesity and non‑communicable diseases. The authors noted that the traditional Lebanese dietary pattern rich in dairy and Arabic sweets was positively associated with obesity.
Foodborne Disease Risks
Another 2020 paper in the same journal by Faour‑Klingbeil and Todd reviewed foodborne disease control systems in the Middle East and North Africa. Within this review, Lebanon was highlighted as having outbreaks linked to unpasteurized dairy products contaminated with Salmonella and Listeria monocytogenes. The authors also noted weaknesses in Lebanon’s national food control systems and limited laboratory surveillance capacity, which further increase the risk of contamination in the dairy supply.
Ethical Dimensions of Dairy Production
Beyond health and safety, dairy production raises ethical questions. Cows must be repeatedly impregnated to produce milk, and calves are separated from their mothers shortly after birth. Female calves are raised to continue the cycle, while male calves — unable to produce milk — are often sold into the meat industry or slaughtered at a young age. These practices are standard in dairy systems worldwide, including Lebanon, and have been criticized for the stress and suffering they cause to animals. The use of marketing campaigns featuring cheerful imagery of cows contrasts sharply with the realities of production, creating a gap between consumer perception and actual farm practices.
Lebanese Vegan Brands and Alternatives
Several Lebanese producers are now offering plant‑based cheese alternatives, some of which have received V‑Label certification, ensuring transparency and international standards:
Lebanese Vegans NGO – V‑Label certified; offers vegan comfort meals including plant‑based versions of traditional dishes such as shish barak and sujuk, alongside their Lebanese Vegans Labneh.
Jouzourna – V‑Label certified; emphasizes purity and sustainability, producing additive-free plant-based products, including vegan kishik and a range of plant‑based cheeses.
Project Kamakan – Vegan labneh, vegan pâté, cashew cheese, olive cream cheese, smoothies and shakes, and vegan tiramisu, prepared with their signature almond milk.
Vicky’s – Cashew, almond, and rice‑based cheeses, promoted as lactose‑free and cholesterol‑free.
Ada’s – Organic vegan cheeses that are gluten‑free and soy‑free.
The Green Butchery – Almond‑rice labneh and plant‑based mayonnaise.
Badass Vegan Kitchen – Multi‑flavored vegan labneh, burgers, and sushi.
Jinan’s Healthy Kitchen – Cashews, potatoes, and carrots used to create healthy and creamy vegan cheeses.
Coara Vegan Cuisine– Integrates vegan cheese items into its diverse plant‑based menu.
The Vegan Yogi in Lebanon – Artisanal vegan creations, including cheese alternatives, promoted through community‑driven initiatives.
VGourmet – high‑protein vegan ice cream made with plant‑based milks. Their marketing highlights protein content and showcases athletes enjoying these creations, positioning them as both indulgent and performance‑friendly.
Gigi Gourmet offers the Creamy Pecan Cheesecake, made with cashew filling and plant‑based milk, and The Guiltless Chocolate Escape, a gluten‑free chocolate cake topped with rich vegan ganache and sweetened with allulose. Their menu also features the Pomegranate Flourless Fudge Cake and the Stars of Salted Caramel Tart, both finished with smooth vegan ganache, showing how traditional desserts are being re‑imagined with plant‑based ingredients.
Why Plant‑Based Ingredients Are Safe and Nutritious
These products rely on ingredients such as nuts, grains, legumes, and vegetables, which are considered safe and nutritious. Cashews and almonds provide protein, calcium, magnesium, and healthy unsaturated fats that support cardiovascular health. Rice and legumes contribute complex carbohydrates and fiber, aiding digestion and energy balance. Vegetables like potatoes and carrots add vitamins, minerals, and natural starches that create creamy textures without the saturated fats found in dairy. Unlike dairy products, these plant sources are naturally free from cholesterol and contain lower levels of saturated fat, while offering protective nutrients that reduce the risk of obesity and chronic disease.
Conclusion
Evidence from Lebanese nutritional studies and regional foodborne disease reviews, highlighting Lebanon, shows that dairy consumption poses serious risks to public health and food safety while also raising ethical concerns about animal welfare. In contrast, the rise of plant‑based alternatives offers Lebanese consumers safe, nutritious, and transparent options that align with both health and ethical values.