Peer‑Reviewed Study Shows Vegan Diet Equals Mediterranean in Nutrition, Excels in Sustainability

A new peer‑reviewed study published in Frontiers in Nutrition by researchers from the University of Granada and the Spanish National Research Council (CSIC) has confirmed that a well‑planned vegan diet can be nutritionally adequate and comparable to the Mediterranean diet. Importantly, the study also highlights the vegan diet’s environmental advantages, showing that it can dramatically reduce carbon emissions, land use, and water consumption, making it both a healthy and sustainable choice.