Hummus Rising: A Middle Eastern Staple Goes Global — With Tahina Unlocking a Complete Amino Acid Profile
Once a humble mezze dish passed from hand to hand across Levantine tables, hummus is now a global culinary icon — and a quiet nutritional powerhouse. According to recent market analysis, the global hummus industry is projected to reach USD 4.5 billion by 2035, driven by rising health awareness, plant-based diets, and culinary innovation. But for the Middle East Vegan Society, this isn’t just a market trend. It’s a moment of cultural affirmation — and biochemical surprise.
Plant-Powered Protein: Top Vegan Sources in Middle Eastern Cuisine
Protein is essential for building muscle, repairing tissues, and keeping your immune system strong. And contrary to outdated myths, you don’t need meat, dairy, or eggs to meet your protein needs. A well-planned vegan diet offers a rich variety of plant-based proteins—many of which are already staples in Middle Eastern kitchens. Here are the best vegan sources of protein—plus one widely available Middle Eastern dish that packs complete protein into one familiar, flavorful meal.