Plant-Powered Protein: Top Vegan Sources in Middle Eastern Cuisine

Protein is essential for building muscle, repairing tissues, and keeping your immune system strong. And contrary to outdated myths, you don’t need meat, dairy, or eggs to meet your protein needs. A well-planned vegan diet offers a rich variety of plant-based proteins—many of which are already staples in Middle Eastern kitchens. Here are the best vegan sources of protein—plus one widely available Middle Eastern dish that packs complete protein into one familiar, flavorful meal.