Research Reveals the Health Benefits of Daily Chickpea & Black Bean Consumption

For centuries, the Middle East has embraced nutrient-rich foods, with chickpeas standing out as a staple. Originating in the Fertile Crescent, they’ve shaped Levantine cuisine, featuring in hummus, falafel, and hearty stews. But beyond their culinary significance, chickpeas have now gained scientific recognition for their cholesterol-lowering and inflammation-reducing properties. At the NUTRITION 2025 conference, scientists from the Illinois Institute of Technology presented findings showing that daily legume consumption—including chickpeas and black beans—can provide measurable health benefits. Their 12-week study on 72 adults with prediabetes tracked the effects of eating one cup of chickpeas, black beans, or rice per day, with striking results.