In a region where hospitality is sacred and flavor is a form of poetry, plant-based cooking has always had a place at the table. Long before veganism became a global movement, Middle Eastern kitchens were crafting dishes that honored the land, celebrated seasonal abundance, and nourished both body and soul.

This curated selection of 17 naturally vegan recipes is more than a list—it’s a journey through the heart of Middle Eastern culinary heritage. From mezze spreads to hearty mains, each dish is rooted in tradition yet effortlessly modern. Whether you're preparing a feast for loved ones or seeking a quick weekday meal, these recipes offer warmth, wellness, and unmistakably Middle Eastern soul.

1- Arabic Lentil Soup

A beloved staple across the region, this one-pot wonder blends red lentils with aromatic vegetables and traditional spices. Comforting, hearty, and deeply nourishing, it’s the kind of soup that feels like home in every spoonful.

2- Maghmour (Lebanese Moussaka)

This naturally vegan Lebanese classic features tender eggplant and juicy tomatoes. Served warm or chilled, it’s a light yet flavorful dish perfect for lunch or mezze gatherings.

3- Middle Eastern Chickpea Salad

A zesty, refreshing salad starring chickpeas, fresh herbs, and bold spices like za’atar and sumac. Ideal for summer days, it’s a vibrant mix of texture and flavor that satisfies without weighing you down.

4- Eggplant with Tahini Sauce

Roasted eggplants meet creamy tahini in this elegant dish, elevated with mint, pine nuts, and a drizzle of olive oil. It’s a symphony of smoky, nutty, and herbal notes that’s hard to resist.

5- Falafel Pita Sandwich

Crispy homemade falafel tucked into warm pita with fresh veggies and a luscious sauce. Prep the falafel ahead and assemble for a quick, satisfying lunch—especially delicious with pickled onions and black olives.

6- Roasted Cauliflower with Tahini Dressing

This salad brings together spiced roasted cauliflower, leafy greens, avocado, pomegranate, and chickpeas. Seasoned with za’atar, cumin, and smoked paprika, it’s a bold, nourishing meal in every bite.

7- Spicy Harissa Pasta

A fiery fusion of Middle Eastern heat and Italian comfort. Harissa brings the kick, while sun-dried tomatoes and crushed pistachios add depth and crunch. Quick, bold, and unforgettable.

8- Baba Ganoush

Smoky roasted eggplant blended with tahini, lemon, and olive oil creates this iconic Lebanese dip. Smooth, savory, and naturally vegan, it’s a mezze essential that pairs beautifully with fresh bread or veggies.

9- Moroccan Vegetable Tagine

Slow-cooked vegetables in a fragrant broth, served with a creamy tahini drizzle. This tagine is a celebration of Moroccan spice and warmth—ideal for cozy evenings or festive tables.

10- Muhammara (Red Pepper Walnut Dip)

A smoky, creamy dip made from roasted red peppers and walnuts. Rich and flavorful, it’s a standout alternative to hummus and perfect for parties or mezze platters.

11- Lebanese Tabbouleh

A timeless Middle Eastern salad made with finely chopped parsley, bulgur wheat, tomatoes, mint, and a bright lemon-olive oil dressing. Refreshing, herbaceous, and deeply rooted in Levantine tradition, this mezze favorite is a celebration of simplicity and flavor

12- Creamy Lebanese Hummus

Smooth, velvety, and made with just a few simple ingredients, this hummus is the gold standard. Ideal for dipping, spreading, or spooning straight from the bowl.

13- Mediterranean Lentil Salad

Green lentils, crisp vegetables, and a citrusy olive oil dressing come together in this quick, refreshing salad. Ready in minutes, it’s perfect for hot days and light dinners.

14- Mediterranean Pasta Salad

A vibrant mix of pasta, sun-dried tomatoes, olives, seeds, and seasonal veggies. Tossed in a tangy dressing, it’s a crowd-pleaser that’s both hearty and fresh.

15- North African Spiced Okra and Rice

Okra and rice get a bold makeover with North African spices. This dish is earthy, warming, and packed with flavor—ideal for those who love depth and heat.

Get the recipe by *the* plant based *chef*

16- Lebanese Spiced Rice with Toasted Nuts

Fluffy rice infused with warm spices and topped with golden toasted nuts and vegetables. Whether served as a side or main, it’s a comforting dish that elevates any meal.

17- Loubieh Bi Zeit (Lebanese Green Beans)

Green beans gently braised in olive oil and tomato, often enjoyed wrapped in pita or as part of a mezze spread. Simple, flavorful, and deeply rooted in Lebanese tradition.

17 Naturally Middle Eastern Vegan Recipes to Savor and Share